Hormones are responsible for our mood and our energy levels. Exercise can have a big impact on them, especially for women. Let’s break down how working out can help keep our hormones in check!
The Hormone Helpers:
- Estrogen: One of the major hormones for women because it affects bone density, mood, and periods. Regular exercise is proven to keep this hormone within a healthy range. Especially helpful for women experiencing irregular periods, menopausal symptoms or breast nodules.
- Progesterone: Another very important female hormone. Responsible for menstrual cycle and pregnancy. Exercise can improve mood, sleep, and overall well-being, by acting on progesterone
- Cortisol: known as the “stress hormone.” Too much of it can cause problems for men and women. Exercise, especially activities like yoga or walking, can help lower cortisol levels, reducing stress and promoting relaxation. So, it will have a positive impact on our cortisol level.
- Endorphins: Are molecules released by the brain. The activity that releases the most endorphins is undoubtedly sport. It is a natural morphine produced by our body.
What the Research Says:
- A study published in the “Journal of Endocrinology and Metabolism” found that moderate exercise is therapeutic. As it helps detoxify your body and balance hormones.
- Research from the University of British Columbia showed that strength training has a significant positive impact and boosts hormone levels that decline with age, helping women maintain muscle mass and bone density. To combat and prevent Osteoporosis.
Finding the Right Workout:
Working out is about what you do as an activity but also, it’s about how much you do or how often you do it. Consistency is obviously important to see and to keep your positive results. But it’s as important as finding the right rhythm and the right intensity. Here is our guide to help you find your voice:
- Mix it up: Combine cardio (like running or swimming) with strength training (like lifting weights or bodyweight exercises). Avoid putting your body under stress. Which might have the opposite impact on your hormones balance.
- Listen to your body: Don’t push yourself too hard, it is important to listen to your needs. Recovery time, trenching and sleeping are as important as keeping moving.
- Find what you enjoy: Finding the activity you love and enjoy will make it easier to establish an exercise routine. Try also to find your community. Studies show that working out with a group of people helps stay consistent.
Top Wellness Studios and Workout Center in the UAE :
In The Pink : They offer a holistic experience that integrates Sports, Nutrition and Community ladies only events. It is a ladies-only studio. They offer a diverse classes of fitness: yoga, Pilates, barre, and stretching. We offer a credit option and a membership option.
Snap Fitness Media City : They offer private coaching and group classes of yoga, HIT, and bootcamp. They will help you set your personal, achievable goals, track your progress, and celebrate every win.
CIMA Pilates & Yoga Studio : They offer a welcoming and supportive environment for women seeking a holistic approach to well-being through reformer, Pilates, dance, yoga classes, and more.
Train N Go Women Fitness : Join the community and get fit & committed with the help of their personal trainer. Experience having your own personalized gym for workouts and exclusivity. Start your journey to a healthier lifestyle today!
